Adult Beginners Kung Fu
As a beginner Kung Fu student at the Academy you will be eased into your new training regime without being thrown in the deep end! Kung Fu is an intense training experience which can be daunting at first. Understanding this, our instructors are trained to look after you when you first come in! You will be sore for the next few days though! So be prepared! Pain is just weakness leaving the body, so it is a good sign after training!Please note: if you have a medical condition you may be required to obtain a letter from your GP stating that you are able to train at the Kung Fu Academy. Please call us on 9899 9758 for more information.
Class times: Adult beginners:
Monday 7:00 PM – 8:00 PM
Tuesday 7:00 PM – 8:00 PM
Wednesday 7:00 PM – 8:00 PM
Saturday 11:00 AM – 1:00 PM
Benefits of Adult Beginners Kung Fu
Kung Fu training will help you on many levels. While you learn the practicalities of defending yourself from outward attacks, this translates inward to help you cope with and respond to life’s stresses. Instead of ‘reacting’ inappropriately, your Kung Fu training permeates every aspect of your life, and you learn to keep Centred. You will become both physically and mentally fit, strong and resilient!