Hey all!! So this year’s KFA Tournament is fast approaching!! Get training!!! $40 to enter all divisions in your age group. Gold, Silver and Bronze KFA […]

Parents will notice that their children are often asked to be still in class; to either sit still or stand still. This training is vital in […]

Come and join in our KFA pole form seminar!! Thursday nights and Saturdays! 10 week course! Starts Thursday 12th and Saturday 14th July! Contact the office […]

When we, or our kids are unwell, it is important that we get adequate rest to recover. This may mean that you will need to miss […]

The KFA Annual Tournament for 2016 is fast approaching! Open to all KFA members, the tournament offers you an opportunity to display your skill over a […]

It seems that in the last 30 years the popularity and applications of Mixed Martial Arts (MMA) combat has rendered the traditional Shaolin combat styles obsolete. […]

There are two major hurdles that all martial arts practitioners should overcome when training with weapons. These hurdles should be overcome naturally, they are not techniques […]

A sparrer’s mindset For the beginner, sparring is often a scary experience. Who could blame them? There’s gloves, legs, knees and all sorts of body parts […]

Sigong Keith I. Blackburn:   I knew him as a martial artist, a teacher and a mentor. He was there to pass on his knowledge and […]

One of the key characteristics that separates good martial arts practitioners from the rest is the ability to execute the intended offensive or defensive technique at […]