Corny old kung fu movies as a kid got me hooked on Kung Fu and I love the different styles and forms that exist. The fight scenes are spectacular to watch.
I have been training at the Kung Fu Academy for 2 years and 9 months.
What I like most are the old school exercises – push ups, sit ups and effective self-defence. I love the focus on technique with some very esoteric moves involved in the forms.
Since starting, I have more self-confidence and this carries over to work as well. What has changed? I have lost 6kg and have a lot more energy.